• The Orchard's Edge - Labels

    The Orchard’s Edge

  • 2003_0607_191428AA

    Eat Fresh – Morning Song Organic Farms

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    Heart Hum Coming to the CORE.

  • Health Image 9

    Keep it simple.

  • Health Image 8

    Start Young.

  • Health Image 4

    Live Simply.

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    Work Hard.

  • Health Image 3

    Relax.

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    Eat well – Morning Song Organic Farm

  • Fresh Produce in the Wellness Center

  • CORE Wellness Center Open House

  • 5 Things to Consider When preparing for College

    5 Important Things to Consider when Planning for College

  • “It is the job that is never started that takes longest to finish.” ~ J.R.R. Tolkien

    Just run.

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    Come and workout with us. It’s going to be hard…and you’ll like it.

  • You're going to need to sweat.

    You’re going to need to sweat.

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    Start the day right.

  • Challenge yourself.

    Challenge Yourself

  • Exercise of the Week: AB time!

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    Fitness Center at SoCal is Expanding

About

Do you aspire to improve athletic performance, increase health and vitality, reduce chronic pain, and gain that mental edge? CORE Wellness’ personal trainers, bodywork therapists and sports/academic consultants collaborate with you to design a customized program  for you and your goals. Start today! Reserve an appointment online. Or contact us for more information: 760-481-7097;  Strong@CoreWellnessSD.com      

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There's strength in numbers!

Performance

Group class focusing on agility, jumping, endurance and injury prevention. Led by two ACSM-certified personal trainers and collegiate volleyball All-Americans.    50-minute classes Mondays & Thursdays at 4pm. Drop-ins are welcome, or reserve a spot now: Online via our online booking service. Email: Strong@CoreWellnessSD.com Phone: 760-481-7097

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College Advising

Looking to play a sport at the collegiate level? Veritas Academic Consulting specializes in assisting student-athletes reach their goals of competing at the next level. Our systematic and pro-active approach, allows high school athletes to gain recognition in the sport of volleyball. In addition to academic consulting, we offer athletes guidance throughout the entire recruiting process. With our knowledge of the college admissions process, we utilize athletics as another tool to help many athletes gain admittance into some of America’s finest ...

Team building and focus training

Sports Psychology

Zoe Littlewood offers services available for Individuals, Teams, Coaches and Parents. Athletes of all ages and levels can benefit from this training to maximize their potential.   Individual An initial assessment of the athlete’s goals, strengths and weaknesses, followed by development of a customized sport psychology program. This aims to address mental barriers and build on strengths.These sessions are proactive and include discussion, mental tools and strategies, application to sport performance and on-court practice. Individual session benefits can include: Improved Focus Recovery from ...

scenar-therapy-for-pain-relief

Posture Alignment Therapy

Do you suffer from chronic pain? Let’s puts your health back into your control.   Posture Alignment therapy is a proven pain management treatment designed to help you rediscover, restore and return your body to its original pain-free blueprint without the use of drugs, surgery and/or manipulation. Using the principles of the Egoscue method, our trained posture therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and ...

You're going to need to sweat.

Fitness

Have you ever wondered if it is too early for your child to begin fitness training? A growing body of scientific reports suggests that weight training can be not only safe for young people, it can also be beneficial, even essential. The following is an excerpt from the New York Times: The Benefits of Weight Training for Children and Young Adults In a new review published in Pediatrics, researchers with the Institute of Training Science and Sports Informatics in Cologne, Germany, analyzed ...

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Yoga

    Yoga for athletes improves performance, increase flexibility and center the mind.      

Audrey Green-Fitness and Posture Alignment

Ana Victoria Salcido – Yoga Instruction